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"For everything that happens to you, you have the opportunity to seize the worst or the best. Learn to see the good thing, to take the good of what happens and embrace an optimistic, not only will enhance your enjoyment of life but you will also live longer.
Optimistic people, who give credit to themselves when things go well and consider the negative circumstances as temporary, live longer than pessimists. "
(David Niven, from the book "100 little secrets to healthy living")

"Become optimistic in life. I think the most useful mental habit you can acquire both optimism. Optimists are usually the happiest people, healthy, brilliant and influential of any group or company ...
People learn to become optimistic thinking exactly how optimists. In fact, you learn to be optimistic just like you learn to be pessimistic. "
(Brian Tracy)

"It's your psychology, how they interpret situations, that shapes your emotions, your actions, and the kind of person you become. A positive mental attitude, and not so much intelligence, is the cornerstone of success.
The 85% of the reasons why a person gets a job and advance in your career depend on his mental attitude and only 15% from its technical expertise. "
(Mario Tan, from the book "Coaching realize your potential")

Keep a positive mental attitude (AMP) is one of the hardest things to do when you don't see any way out of a situation.
The last thing you want is to be cheerful, optimistic and positive (instead of brooding on how "bad" situation). Is it possible to avoid poverty and bankruptcy only through a positive attitude: your mind can help you only if you provide positive thoughts to work with.

If you consider each issue as a challenge to your ability, then it will be easier to "keep up morale". Winston Churchill once said:
"The pessimist sees the difficulty in every opportunity. The optimist sees the opportunity in every difficulty. "

Action point

Why are you letting you deprimano problems, instead of CHALLENGING YOU?
How to acquire a more positive and functional?
"Step back" and look at yourself when you are faced with a problem or a stressful situation. How do you react? You focus automatically on the negatives? Think "Why me?"

Work on how to "flip" your whole way of thinking. Focus on what YOU CAN LEARN from the situation and look at it as a challenge. Dedicated "extra" effort to deal with it in this manner and, in time, it will become a habit.

"The only disability in life is a bad attitude." (Scott Hamilton)

"It is not life to be heavy, but the way we carry on their shoulders."
(Elisabeth Potier)

"There is no night or issue capable of defeating the sunrise or hope." (Bern Williams)